speedball fitness
rate my fitness routine.?
please rate 1-10 i am 13 have been doing this routine for a week now. (any improvements needed)
MONDAY
40-10k Bench Press-x2
40 situps
15 mins punch bag
10 mins speedball
8 chin-ups x2
TUESDAY
5 mins bicycle x3
5 mins skipping
long run +15 mins
20 mins punch bag
5 mins speedball
THURSDAY
40 situps
40-10k bench press-x2
8 chin-ups x4
10 mins speedball
20 push-ups x3
5 mins skipping
FRIDAY
10 mins speedball
10 mins punch bag
8 chin ups
40-10k bench press
20 push-ups
My dude…. i see you are striving to be the next Mr.Olympia or Iron Man winner…….gotta say i am impressed overall so for your determination i give you 10 and for your age a 10 and for your Work Out a 10 so actually i give you a 30 not because of how young you are but rather how ambitious you are making me look bad…now i gotta put the Haagen Daz down and get ta jogging………………….THANKS ; P
Freestyle speedball
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Speed Ball Punching Bag Set $26.49 Get in some great practice licks with this speed ball punching bag set. This boxing set comes with everything you need to set up in your home gym. |
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Speedball Multifilament Polyester Screen Fabric (Pack of 6) $25.6 This speedball multifilament polyester screen fabric pack features 6 sheets of fabric, which can be used for printing general drawings, pictures, and text. These sheets are designed to fit a 10-inch x 14-inch frame. |