personal fitness schools


personal fitness schools
personal fitness?

i was wondering about something. what is the fastest way to get abs? at school i do 50-150 cruches a day. then we run or something. so what is the fastest way to get abs.
also what is the fastest way to look fat cheaks?

p.s im a guy and 14

abs.. i think u need atleast 10% or less Body Fat, do different ab workouts besides just crunches, your body gets used to the same workout so the workout becomes almost pointless.

Ditch the sodas and junk food like you young kids do

Brian Petty, RKC – EXTON KETTLEBELLS: Personal Training, Martial Arts, Boxing, Fitness


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