Gym Strength
Posted July 26, 2008
By admin
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From GROUPON in Los Angeles
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What strength routine should I do at the gym?
I joined the gym two months ago and haven’t seen much in the way of results, I do lots of cardio and I can’t seem to find an intelligent person that works there to help me figure out what weight machines I should use and how much weight, sets, reps, etc. Any suggestions.
Try the famous 3 day split that tons of guys across the world use. Example :
Mon – Back / Biceps
Wed- Legs / Shoulders
Fri – Chest / Triceps
Abs can be done on all of the above days. I use this classic split right here and I like to choose about 4 exercises for each muscle. For example on Mondays I do 4 different back exercises. I do Rows, Pull downs, Pull ups, and Dead Lifts. For each exercise I do a few sets. Here is an example of my Monday.
Back
Rows 3 sets x 10 reps
Pull Downs 3 sets x 10 reps
Pull ups 4 sets x 5 reps
Dead Lifts 5 sets x 5 reps
Like someone else already wrote everyone is different but I’ll be the first to tell you that nothing is better than free weights. The balance of holding them, the coordination of using them, and just the weight against your muscle is flawless. Good Luck!
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Baseline 100lb. universal digital push-pull dynamometer $571.85 The heavy-duty dynamometer features the hydraulic system that is used in the industry accepted Baseline and Jamar hand dynamometers and pinch gauges. Hydraulic system ensures accurate readings. The dynamometer is much lighter (1½ lb. vs. 6 lb.) and easier to use than spring push-pull dynamometers that are in common use today. Dial continuously shows instantaneous force and holds the maximum force… |
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Spartan Gym Exercises Photo Mugs Naked Spartan youths engage in various exercises, designed to both increase bodily strength and to strengthen their will. …. |
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Tanita 800AS Digital Scale $630.00 The Tanita 800AS Digital Scale is certified legal for trade and is one of Tanitas highest quality Scales at their lowest price point. The high-capacity platform, pound and kilogram switch and 1in LCD display all enhance usability…. |
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Jane Fonda’s Personal Trainer Series: Total Body Sculpting [VHS] $19.95 As one of the highest-profile American exercise mavens, Jane Fonda knows how to work it, and in Total Body Sculpting, she’s working all of it with weights. Setting muscle tone and strength as goals, Fonda has designed the segments of Total Body Sculpting as a pair of complementary 25-minute sequences. Together the two sections achieve maximum efficiency and full-body weight training. As a suppleme… |
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Don Familton’s Superior Boxing–The Familton 5: Brains, Guts, Rhythm, Strength & Agility [Tape Five: Don Talks Boxing] Don Familton is a coaches coach. He has been training professional fighters for over 50 years! In this SBG productions exclusive Don brings this lifetime of knowledge into the studio. He teaches the old school of boxing that has all but died out as many of the great coaches have aged and passed on. Don’t miss this opportunity to see what real boxing is all about, and to take your stand up game to … |
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Don Familton’s Superior Boxing–The Familton 5: Brains, Guts, Rhythm, Strength & Agility [Tape One: Superior Fundamentals] Don Familton is a coach’s coach. He has been training professional fighters for over 50 years! In this SBG productions exclusive Don brings this lifetime of knowledge into the studio. He teaches the old school of boxing that has all but died out as many of the great coaches have aged and passed on. Don’t miss this opportunity to see what real boxing is all about, and to take your stand up game to … |
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Wallmonkeys Peel and Stick Wall Decals – Training at the Gym – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Wallmonkeys Peel and Stick Wall Decals – Training on Power Station – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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Wallmonkeys Peel and Stick Wall Decals – Silhouette Girl in Gym Training – Removable Graphic WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or l… |
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FitBall Mini Exercise Ball FBMINI 9 Dark Blue $7.95 The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under you… |
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Hand Strength Ball $7.49 This custom-made foam Hand Strength balls is sturdy, reliable, and made especially for athletes. The ball is designed to enhance hand, wrist and grip strength and can be used by anyone at any time. |
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Stamina Precision Rower with Electronics $212.6 Stamina precision rower with electronics gives cardiovascular fitness and strengthGym machine provides a total body workout that is efficient, effective and low-impactFitness set utilizes all major muscle groups |
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CAP Barbell Medicine Ball Set with Spinal Rack $179.64 This CAP rubber medicine ball is a classic fitness tool that has been used for decades to develop strength, coordination and endurance. These medicine balls feature an easy-grip surface and are designed to retain their shape throughout years of use. |
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Activcycle Motorized Pedal Exerciser $83.66 Sit in a comfortable chair and enjoy a great workout at the same timeDeluxe, motorized pedal exerciser helps improve muscle strength, flexibility and circulationImprove your health and range of motion |
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Tone Fitness 10 lb Dumbbell Weight Set $23.49 This Tone Fitness 10-pound dumbbell set is the perfect addition to any strength training routine. This dumbbell set features two 5-pound weights in an hourglass-shape and a neoprene coating to help protect floors and provide an easy grip. |