fitness workouts for beginners
Fitness and Nutrition Plan – Any Good Sites?
I am trying to increase speed, endurance, overall strength, and achieve a six pack and bigger arms. Is there any good sites or anything I should do to get ready for this? (Any sites giving excellent workouts, nutrition plans, grocery lists, etc.) I am kind of a beginner when it comes to extreme weightlifting. I took the year off and haven’t been involved in a sport for over a year. I am trying to get back into shape to compete in basketball, track, and cross country next year. Anyone?
bodybuilding.com, trulyhuge.com, naturalstrength.com, musclenet.com, abcbodybuilding.com, ex/rx.com and nutritiondata.com
Look into a 100% whey protein ISOLATE powder, creatine, l-glutamine, BCAAs, GABA and Testostrogain.
Follow Mike Mentzers HIT program. Try to workout in the AM when GH -growth hormone- is elevated in the blood stream – Go on a 3 or 4 day Whole Body split routine – always rest for two days after a leg workout – Pair a large muscle group with a small group to better small muscle growth gain -Focus on heavy compound movements for a year before sculpting your mass with isolation moves – Powercleans, deadlifts, squats, benchpress, Shoulder Press, bicep curls, tricep curls to help with bench, laying leg raises for abs, and donkey calf raises – Dont workout for more than 45 minutes per workout – do 3 20 minute sessions of cardio a week, preferably swimming, if not, intense walking – drink 1/2 oz of water per pound of your weight daily – lift HARD rest HARDER….YOU BREAKDOWN MUSCLE IN THE GYM…YOU BUILD IT UP WITH REST REST REST AND PROPER NUTRITION….Good Luck
Dance Fitness Workout for Beginners Tahitian Hip Hop DVD