fitness weight loss tips
Anyone give my any Weight Loss tips?
I was on a good start a few months ago, but went back to my old ways. I cant afford a gym right now, but can go to the Fitness Center at the school i will be attending. How can I keep from getting hungry all the time like I am right now. What types of things should I eat? I like just about everything.
You should always eat breakfast, and make sure you include a protien in your meal. Proteins will help you feel fuller longer.
Try eating 5-6 small meals a day instead of 3 large ones. Make sure you eat low-fat dairy, such as lowfat or skim milk, and/or lowfat yogurt. This will help your body rid of fat faster.
Good things to eat:
lean meat, skinless chicken, or fish
fresh fruit and veggies
lowfat yogurt
whole grains, such as oatmeal, 12 grain bread, brown rice, bulgur, barley
Remember that starving yourself is counter-active..
Good luck and Happy New Year!
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