fitness testing in physical education
I need help with physical education?
I failed all of my fitness test in my school!!
i failed on running a mile, push ups, and curl ups/ sit up
can anyone give me tips or technique to improve?
i want to do fine next time
thanks!
practice.Cycle your loads. On one day go all out nad the next go hard but wihtin your means, on the next take it realtively easy ,and the next do medium. Take it day by day and be persitant. Persistance and variation are key. That may seem like an oxymoron, but if you are persistant with the same exercises ,but change the way you do these exercises day by day whether it be the reps, the intensity, the speed ,or tempo you will see results.For running you should also switch the distance up, but for cardio push yourself harded each time ,and than take it back when you start feeling worn out and slowly build up.
I CAN GET MY LEGS BEHIND MY HEAD! IN UR FACE FITNESS TEST!!!
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