fitness planner
Posted November 8, 2009
By admin
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Fitness Gurus! Help me pick a healthy goal weight?
I am very short, 155 pounds, and my Body Fat percentage is 33%. Id like to get it around 21-22%. Im in no rush, I will do it the healthy way, but Im interested to know, how much weight roughly, that will be to lose? Im a “planner” and Id like a proper goal weight to work towards! Thanks to anyone who can help! p.s. please no fitness tips, Ive got all the information I need, just a goal weight! haha
Hi,
Instead of a goal ‘weight’, I think it is more realistic to set a goal ‘size’.
What size do you want to fit into? I think a lot of people choose unrealistic goals such as a specific poundage and get disappointed. I know a few people who have toned up and not lost any weight but have dropped 4 pant sizes. Which will be more satisfying to you?
Golds Gym Visual Fitness Planner
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
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Leslie Sansone: Walk at Home – 5 Day Slim Down – A Mile Each Morning $4.68 Energize your day and super-charge your metabolism with the Leslie Sansone: 5 Day Slim Down DVD , a weight-loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home!… |
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Winsor Pilates 3 DVD Set – 4 Great Workouts: MAXIMUM BURN BASICS, FAT BURNING, MAXIMUM BURN CARDIO, BUN & THIGH SCULPTING Workouts + BONUS Cookbook with Meal Plan & Exercise Planner Inside $49.99 ADD SOME BURN INTO YOUR PILATES WORKOUT! 3 DVD SET INCLUDES 4 FAT BURNING WORKOUTS AND COOKBOOK WITH MEAL PLAN INSIDE: DVD 1 – MAXIMUM BURN BASICS & FAT BURNING (run time: 20 & 50 min workouts in 1 disc); DVD 2 – MAXIMUM BURN CARDIO with Mari Winsor (run time: 37 min); DVD 3 – BUN & THIGH SCULPTING (running time: 21 min). Designed to tone, firm, and sculpt your inner thighs, outer thighs and hips…. |
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CalorieSmart – Handheld Calorie Counter (CS80S) $49.99 Take charge of your food choices and put yourself a step closer to your weight loss goals with this Handheld Electronic Calorie Counter and Food & Exercise Diary. Carry nutritional information of over 50,000 food items in your pocket with this portable calorie counter. In addition, you can keep an electronic food diary (diet and exercise journal) with daily totals of food and exercise calories. Wi… |
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WOMEN FLAT OPERA WALLET CLUTCH BY DESIGNSK Our flat wallet clutch is stylish and trendy for all occasions, including parties. It is easy to use and carries everything from cash to a checkbook. It can be used without a purse or can be put in a purse. A multi-purpose wallet that fits everything all-in-one!!… |
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WOMEN FLAT WALLET CLUTCH BY DESIGNSK Our flat wallet clutch is stylish and trendy for all occasions, including parties. It is easy to use and carries everything from cash to a checkbook. It can be used without a purse or can be put in a purse. A multi-purpose wallet that fits everything all-in-one!!… |
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Get Up and Dance $19.60 Get Up And Dance is the ultimate dancing game! Whether you are the star performer or prefer to stay out of the limelight as a backing dancer, Get Up And Dance offers a variety of options to bring out the dancer in everyone.Play Get Up And Dance Party Mode with up to eight friends. Create your very own dance troop and compete in fun and exciting party games such as Party Mix, Last Man Standing, a… |
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Get Up and Dance $29.95 Get Up And Dance is the ultimate dancing game! Whether you are the star performer or prefer to stay out of the limelight as a backing dancer, Get Up And Dance offers a variety of options to bring out the dancer in everyone.Play Get Up And Dance Party Mode with up to eight friends. Create your very own dance troop and compete in fun and exciting party games such as Party Mix, Last Man Standing, a… |
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Vivonic Fitness Planner for Palm $54.00 Be gone, personal trainer–welcome, Vivonic Fitness Planner! Whether you’re looking to lose a couple of pounds for the holidays or you’re training for the Iron Man competition, Vivonic Fitness Planner for Palm OS devices can assist you in reaching your personal fitness goals. Installation is quick and easy. Initial setup calls for spending some time with the PC software, entering your current… |
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Women’s Fitness Lifestyle Exercise & Diet Planner $4.97 … |
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Bring It The Revolutionary Fitness Plan (Hardcover) $16.37 One of the most recognizable figures in the fitness world, Tony Horton is best known as the creator ofP90X, a muscle-building, fat-shredding workout that has sold more than 20 million DVDs. Now in his first book Tony shares the fitness ph… |
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Dorm Room Diet Planner $10.28 Description not available. |
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Mosby`s Comprehensive Review of Radiography (Paperback) $59.27 A complete review for the Registry exam, Mosby`s Comprehensive Review of Radiography: The Complete Study Guide and Career Planner, 6th Edition covers the five major subject areas of the ARRT exam in radiography. It is also an effective study … |
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The Ultimate Diabetes Meal Planner (Paperback) $13.9 Designed for those managing the disease and seeking to establish a good eating regiment, this informative guide offers a sixteen-week meal plan based on various calorie counts, with nearly three hundred specialized recipes for breakfast, lunch, and din… |
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Motherwell Maternity Fitness Plan (Paperback) $13.86 Description not available. |