fitness newspaper articles
Queries about new research reports regarding consumption of water.?
I used to drink approximately 3-5 litres of water throughout the day .A few days back there were some articles in newspaper telling that consumption of water is not that much beneficial as conventionally considered. Now I am confused and I have decreased the consumption of water from 5 litres to 3 litres per day only. Earlier when I used to consume water little a bit more then also I never felt any type of problem due to water consumption. I think those days were little a bit better considering of my fitness level. Can you say something about new researches about consumption of water? I am a 35 years young male.
Thanks,
Swollen hands and feet may be a sign of water retention. The doctor is able to analyze the causes of the retention but there are certain foods that may improve the speed of the excess fluid elimination. I read about this at http://www.projectweightloss.com.
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