fitness labs german creatine

creatine versus protein supplement?

Hi, I want to gain some muscle, and also some definition by weightlifting hard, heavy, and atleast 4-5 days a weak. What supplement will be better, CREATINE(fitness labs german creatine), or a protein powder? Any advantagfes or disadvantages to any of these?

the protein will be better,, it will provide your muscles with the building blocks that they need to grow.. creatine helps a little with strength and energy and causes you to retain water. you can get a protein powder with creatine added though.. like metrx size up


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