fitness at 50
21 Year Old Male, 240 Pounds, Need to Lose at least 50 Pounds?
I would appreciate any Weight Loss tips anybody could throw at me. I am getting married in mid-July, and would like to look good for it. I am getting a membership to a Fitness Center soon. And would like to know the best form of exercise to lose the weight. I work two jobs that aren’t very physical (911 Dispatcher and Emergency Medical Technician). But, I would really like to get physically fit. I’m overweight, and sick of it. And on top of that, I’m a smoker (for little over a year). So, doing small activities causes me to get worn out. I went sledding before Christmas, and went down the hill and ran up it three times, and on the third time down, I stood up, started to make my way up the hill, got dizzy, and almost blacked out – that’s how out of shape I am.
So, please… I’d appreciate any information you could throw my way!
Thanks!
I tried the South Beach Diet and lost 50lbs in the beginning of the year. My Dad has lost 65 and my Aunt lost a lot lol, she has twins and now she is a size zero… so try that diet… stick to it and exercises. Don’t start off by running every day, just go for a walk… eventually the pounds will just start falling off and you’ll feel great! Good Luck! Happy Holidays!!
Primal Fitness – Filthy 50
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