Buns Thighs
Posted March 9, 2010
By admin
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From GROUPON in Orange County
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i want to work on my buns and thighs?
What sort of exercise routine should i do to slim down in those two areas? my fat tends to concentrate in those areas, are there any particular machine i should use? i have been doing cardio but i would like to do more to quicken the pace.
You can’t spot reduce. Body just does not function this way. If you are big on your bum, it is your bone structure – genes have a play. Look at your mom and your grand ma. Are they big. Lookat your sis… are they big in that department. Then, sorry you are one.
That said, you do Stationary Bicycle to TONE your muscles in those areas. You seem to be doing that already. Increase your intensity.
Remember FIT – frequency, intensity and time.
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Jillian Michaels: Killer Buns & Thighs (DVD) $8.9 Fitness expert and hard driving bootcamp instructor Jillian Michaels leads this intense workout, focusing on the toning and sculpting of the buns and thighs, combining cardio and strength training techniques in order to maximize weight loss and sculpti… |
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08 Minute Core Workouts: Abs, Arms, Thighs, Buns & Stretch (DVD) $10.39 Description not available. |
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Belly Dance for Body Shaping – Buns & Thighs (DVD) $12.69 Professional belly dancer Neon utilizes the ancient dance form as a springboard to fitness in the fun and innovative exercise se |
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10 Minute Solution: Prenatal Pilates (DVD) $7.52 This Pilates program is designed for all three trimesters. These quick and easy workouts will work and stretch the core, buns and thighs, and a bonus workout includes a postnatal routine to flatten the belly in no time. |
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Crunch – Yoga Body Sculpt (DVD) $10.88 Yoga is an ancient Hindu practice that can not only bring spiritual enlightenment–it can drop pounds! In this fitness program, Bethany Lyons shows how yoga can be applied to tone buns, thighs, and bellies while also cutting stress and increasing flexi… |