Bowflex Extreme
Posted December 16, 2009
By admin
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From GROUPON in Los Angeles
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How long will it take for my arms to get bigger.
i have been using a bowflex extreme 2. I spend at least 30 min-1 hour working on my arms. I do this 3-4 times a week. I am a 12 year old boy. how long will it take until i start seeing resaults, like bigger musceles?
i am doing this for lacrosse.
you get what you put in. If you slack when you Work Out, then you will see no results at all, no matter how long you lift. But if you work hard, and eat right (eat tons of protein) you should see results after a few weeks