Body Muscle
How do you build body and muscle mass by dieting?
Hey, long story short, I want to build body and muscle mass. I have sports coming up and i want to be big enough to better my game.
So recently i decided to look into it, but im still unsure of what i need to eat and do
If anyone could walk me through this and give me tips and basically tell me what to do, that would be great
thanks
There are ways you can do it! About 1 year ago I needed to lose about 30 pounds and Build Muscle mass and did it. I went to GNC and bought nano vapor and protein whey, took those reg. while doing little cardio (mainly just Power Lifting). You will need to diet, I did the low carb. diet. You can look it up online for the info. In about 1 month I was already impressed and in three was at my target weight and actually gained muscle mass!
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