life fitness weight training
Fitness focus: Seniors get together for workouts, friendship
Frank Sinatra’s “Chicago” sets the mood for two dozen seniors working their way to better health at Cape Cod Senior Fitness in Yarmouth. Steve Crossen of Centerville opened the new senior fitness-focused facility in Boch Village in South Yarmouth in January after touring the Cape senior centers offering classes for the past five years.
Bex Life Fitness Diary: Up In the Gym Upper-Body Workout