Finding Fitness: Bob's Center

Fitness focus: Seniors get together for workouts, friendship
Frank Sinatra’s “Chicago” sets the mood for two dozen seniors working their way to better health at Cape Cod Senior Fitness in Yarmouth. Steve Crossen of Centerville opened the new senior fitness-focused facility in Boch Village in South Yarmouth in January after touring the Cape senior centers offering classes for the past five years.  
Bex Life Fitness Diary: Up In the Gym Upper-Body Workout

Weight Training for Life (Spiral) $49.58 Cengage Learning Activity Series Get the most out of your favorite physical activities. From aerobics and yoga — to bowling, tennis, weight training, and more — the Cengage Learning Activities Series goes beyond the basics, showing you how to improve…

Extra Lean (Paperback) $10.87 Live Extra Lean! In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan trains the bod…

Lose It for Life (Paperback) $12.78 Everywhere you turn, you hear hype on the latest weight-losscraze-low carb vs. low fat, cardio vs. weight training, diet pills vs.surgery. Most of those programs willhelp you drop a few pounds but for how long?And for what purpose? Just tolook be…

Joel Harper`s Firming After 50 (DVD) $11.38 Professional trainer Joel Harper hosts this fitness program designed to help viewers over the age of 50 achieve their weight-loss and fitness goals, with a workout specifically designed to combat the challenges faced later in life.

Kimberly Spreen: Cardio Combat Surge (DVD) $14.84 Fitness expert and National Group Fitness Director for Life Time Fitness Kimberly Spreen leads this combination cardio and strength training workout program, utilizing a med ball, kickboxing combos, and a weighted bar.